Wadji79
02-08-2011, 00:17
Salaamoe alleikoem,
Voor de geïnteresseerden. Dit via mijn Facebook binnengekregen over hydratatie.
Iftar (Sunset Meal) =
This is a key time for rehydration.
The wisdom in Islam is never ending. We break our fast with dates and water but if you investigate this nutritionally, you will see that dates are very unique in their nutrient content.
They contain very high levels of potassium (much more than a banana), a key re-hydration mineral and a special carbohydrate blend that enhances hydration above and beyond water alone.
They contain a special blend of glucose and fructose for short and long term energy. They also have a special nutrient called beta D-glucan that is a soluble fiber that can enhance satiety and digestive health.
So basically when you eat a date and water for iftar your body gets hydrated again much faster than with water.
Voor de geïnteresseerden. Dit via mijn Facebook binnengekregen over hydratatie.
Iftar (Sunset Meal) =
This is a key time for rehydration.
The wisdom in Islam is never ending. We break our fast with dates and water but if you investigate this nutritionally, you will see that dates are very unique in their nutrient content.
They contain very high levels of potassium (much more than a banana), a key re-hydration mineral and a special carbohydrate blend that enhances hydration above and beyond water alone.
They contain a special blend of glucose and fructose for short and long term energy. They also have a special nutrient called beta D-glucan that is a soluble fiber that can enhance satiety and digestive health.
So basically when you eat a date and water for iftar your body gets hydrated again much faster than with water.