Wil je wat aan je conditie of body doen? KLIK

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Salaam u'alaikoem zusters, In deze topic ga ik dvd's plaatsen die met conditietraining, yoga, Aerobic, pilates en workouts etc te maken hebben. Met of zonder behulp van gewichten en bal etc Jullie kunnen ze downloaden en gelijk aan de slag. Ik zou het erg op prijs stellen als iemand mij kan helpen. Want ik weet niet hoe ik fotos moet plaatsen. Het zou handig zijn dan hebben jullie een idee hoe de dvd eruit ziet. Ik heb deze vraag al eerder gesteld al een tijd geleden. Maar ik ben er toen niet uitgekomen en kan de topic niet meer vinden. Ik moet er wel bij zeggen ik heb niet van elke dvd een foto maar ik heb er wel een hele hoop. Ik heb de fotos geupload naar speedyshare mocht iemand interesse hebben http://www.speedyshare.com/261121878.html Nr 1 MINDY MYLREA: ALL ABOUT ABS This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs. 60 minutes. http://rapidshare.com/files/185192126/mindymylrea_abs.part1.rar http://rapidshare.com/files/185194527/mindymylrea_abs.part2.rar http://rapidshare.com/files/185196980/mindymylrea_abs.part3.rar http://rapidshare.com/files/186136537/mindymylrea_abs.part4.rar http://rapidshare.com/files/185201805/mindymylrea_abs.part5.rar http://rapidshare.com/files/185203038/mindymylrea_abs.part6.rar http://rapidshare.com/files/185204194/mindymylrea_abs.part7.rar http://rapidshare.com/files/185189923/mindymylrea_abs.part8.rar ================================================== = NR 2 Vicky Entwistle - WOW! - Weight Off Workout! Vicky Entwistle--Coronation Street's Janice Battersby--demonstrates with her workout title how she lost two and a half stone. http://rapidshare.com/files/188969602/Vickys_Weight_Off_Workout__1hr_.part01.rar http://rapidshare.com/files/188970993/Vickys_Weight_Off_Workout__1hr_.part02.rar http://rapidshare.com/files/188972274/Vickys_Weight_Off_Workout__1hr_.part03.rar http://rapidshare.com/files/188984069/Vickys_Weight_Off_Workout__1hr_.part11.rar http://rapidshare.com/files/188983019/Vickys_Weight_Off_Workout__1hr_.part10.rar http://rapidshare.com/files/188981600/Vickys_Weight_Off_Workout__1hr_.part09.rar http://rapidshare.com/files/188980037/Vickys_Weight_Off_Workout__1hr_.part08.rar http://rapidshare.com/files/188978525/Vickys_Weight_Off_Workout__1hr_.part07.rar http://rapidshare.com/files/188976861/Vickys_Weight_Off_Workout__1hr_.part06.rar http://rapidshare.com/files/188975282/Vickys_Weight_Off_Workout__1hr_.part05.rar http://rapidshare.com/files/188973701/Vickys_Weight_Off_Workout__1hr_.part04.rar =========================================== NR 3 Natalie Cassidy's Then And Now Workout Actress Natalie Cassidy (EastEnders) stars in her own exercise title, demonstrating how she lost two and a half stone (35lbs) http://rapidshare.com/files/188985467/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part 01.rar http://rapidshare.com/files/188987002/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part 02.rar http://rapidshare.com/files/188988506/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part 03.rar http://rapidshare.com/files/188989973/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part 04.rar http://rapidshare.com/files/188991556/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part 05.rar http://rapidshare.com/files/188993197/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part 06.rar http://rapidshare.com/files/188994779/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part 07.rar http://rapidshare.com/files/188996334/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part 08.rar http://rapidshare.com/files/188996753/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part 09.rar ================================================== ==

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NR 4 Rosemary Conley (with Coleen Nolan) Brand New You Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works. There are seven sections. The 7-minute warm up to prepare you for your workout (or just do this initially if you're unfit or maybe very overweight). Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout). Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. Ten minutes of standing, moderate aerobics with toning for abs and upper body. A ten-minute toning section for abs, hips and thighs on the floor. Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme. It's fresh! It's fun! It's incredibly effective! Synopsis Rosemary Conley presents an exercise title aimed at people attempting to slim down. Features Coleen Nolan, who lost over three stone by following Rosemary Conley's advice. Bonus tracks Rosemary chats with celebrity Coleen Nolan to discover how she has lost almost 4 stone and transformed her eating habits. Rosemary chats with successful slimmer from her ITV series Slim to Win, Lucy Spicer, about her weight-loss journey from being overweight and self-conscious, to being a bikini-cover-girl model. http://rapidshare.com/files/191366167/Rosemary_Conley-1.rar http://rapidshare.com/files/191369436/Rosemary_Conley-2.rar http://rapidshare.com/files/191373465/Rosemary_Conley-3.rar http://rapidshare.com/files/191377096/Rosemary_Conley-4.rar http://rapidshare.com/files/191379758/Rosemary_Conley-5.rar http://rapidshare.com/files/191383312/Rosemary_Conley-6.rar http://rapidshare.com/files/191363744/Rosemary_Conley-7.rar ================================================= NR 5 DAVINA McCall SUPER BODY Hello! I’m back and fitter than ever, and this is all thanks to my new Super Body Workout DVD. My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results. Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do – and both of them include their own warm-up and cool-down, so no excuses for skipping those bits! Super Sculpt is designed to really tone up your whole body, and has aerobic intervals to make sure there’s some essential fat-burning going on. 'Super Fit' is full of fantastic aerobic kickboxing. You’ll love it and again, it’ll work your whole body – but with the emphasis on building fitness and burning fat. If you have time for a longer routine, and to add even more variety, there are also three 50 minute options for you to choose from: 'Super Legs' combines the 'Super Sculpt' routine with an extra ten minutes concentrating on your legs and bum. 'Super Pump' uses the 'Super Sculpt' routine but with an added ten minutes of upper body exercises. 'Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout. 'Super Six Pack' is if you want a six pack like mine, we’ve got this ten minute routine especially for you. Try to do one of the routines three times a week. Mix them up too – we don’t want you to get bored. If you’re eating sensibly as well, this is enough to whip you into shape, I promise. Now hop to it! Love Davina ©2008. ABS http://rapidshare.com/files/185826380/Davin-SupBodWt-SAbs.part1.rar http://rapidshare.com/files/185832369/Davin-SupBodWt-SAbs.part2.rar http://rapidshare.com/files/185839658/Davin-SupBodWt-SAbs.part3.rar http://rapidshare.com/files/185847798/Davin-SupBodWt-SAbs.part4.rar http://rapidshare.com/files/185855537/Davin-SupBodWt-SAbs.part5.rar http://rapidshare.com/files/185863462/Davin-SupBodWt-SAbs.part6.rar FIT http://rapidshare.com/files/185872305/Davin-SupBodWt-SFit.part1.rar http://rapidshare.com/files/185881114/Davin-SupBodWt-SFit.part2.rar http://rapidshare.com/files/185888369/Davin-SupBodWt-SFit.part3.rar http://rapidshare.com/files/185895500/Davin-SupBodWt-SFit.part4.rar http://rapidshare.com/files/185901815/Davin-SupBodWt-SFit.part5.rar LEGS http://rapidshare.com/files/185909197/Davin-SupBodWt-SLeg.part1.rar http://rapidshare.com/files/186140586/Davin-SupBodWt-SLeg.part2.rar http://rapidshare.com/files/185935985/Davin-SupBodWt-SLeg.part3.rar http://rapidshare.com/files/185944119/Davin-SupBodWt-SLeg.part4.rar http://rapidshare.com/files/185954333/Davin-SupBodWt-SLeg.part5.rar http://rapidshare.com/files/185957848/Davin-SupBodWt-SLeg.part6.rar PUMP http://rapidshare.com/files/185965065/Davin-SupBodWt-SPum.part1.rar http://rapidshare.com/files/185973164/Davin-SupBodWt-SPum.part2.rar http://rapidshare.com/files/185981768/Davin-SupBodWt-SPum.part3.rar http://rapidshare.com/files/185990053/Davin-SupBodWt-SPum.part4.rar http://rapidshare.com/files/185998535/Davin-SupBodWt-SPum.part5.rar http://rapidshare.com/files/186000075/Davin-SupBodWt-SPum.part6.rar SCULPT http://rapidshare.com/files/186008523/Davin-SupBodWt-SScul.part1.rar http://rapidshare.com/files/186017457/Davin-SupBodWt-SScul.part2.rar http://rapidshare.com/files/186026353/Davin-SupBodWt-SScul.part3.rar http://rapidshare.com/files/186035346/Davin-SupBodWt-SScul.part4.rar http://rapidshare.com/files/186040533/Davin-SupBodWt-SScul.part5.rar SIX (abs) http://rapidshare.com/files/186049905/Davin-SupBodWt-SSix.part1.rar http://rapidshare.com/files/186053565/Davin-SupBodWt-SSix.part2.rar

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NR 6 DAVINA McCall My Three 30 minute Workouts Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently? With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions. Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves. Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple! So go for it and make exercise part of your life. It's done the trick for me! http://rapidshare.com/files/186450095/DavinaMcCallMyThree30MinuteWorkouts.part8.rar http://rapidshare.com/files/186446942/DavinaMcCallMyThree30MinuteWorkouts.part7.rar http://rapidshare.com/files/186437253/DavinaMcCallMyThree30MinuteWorkouts.part6.rar http://rapidshare.com/files/186426888/DavinaMcCallMyThree30MinuteWorkouts.part5.rar http://rapidshare.com/files/186415607/DavinaMcCallMyThree30MinuteWorkouts.part4.rar http://rapidshare.com/files/186406872/DavinaMcCallMyThree30MinuteWorkouts.part3.rar http://rapidshare.com/files/186398299/DavinaMcCallMyThree30MinuteWorkouts.part2.rar http://rapidshare.com/files/186388723/DavinaMcCallMyThree30MinuteWorkouts.part1.rar ============================================= NR 7 Davina McCall - The Power of 3 Davina demonstrates her 'Power Of Three' regime, which consists of three exercise regimes, focusing on the legs, abdominals and upper body, designed to burn fat and improve the efficiency of the cardiovascular system. This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of. Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day. My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think! http://rapidshare.com/files/158457085/Power3Davina.part01.rar http://rapidshare.com/files/158458134/Power3Davina.part02.rar http://rapidshare.com/files/158460788/Power3Davina.part03.rar http://rapidshare.com/files/158454371/Power3Davina.part04.rar http://rapidshare.com/files/158466319/Power3Davina.part05.rar http://rapidshare.com/files/158468760/Power3Davina.part06.rar http://rapidshare.com/files/164882222/Power3Davina.part07.rar http://rapidshare.com/files/158463478/Power3Davina.part08.rar http://rapidshare.com/files/158472987/Power3Davina.part09.rar http://rapidshare.com/files/158471955/Power3Davina.part10.rar http://rapidshare.com/files/158450408/Power3Davina.part11.rar http://rapidshare.com/files/158450404/Power3Davina.part12.rar http://rapidshare.com/files/158450402/Power3Davina.part13.rar http://rapidshare.com/files/158450400/Power3Davina.part14.rar

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NR 8 Charlie Brooks Before & After One of the most acclaimed celebrity fitness DVDs of recent times, Charlie Brooks' Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts. Brooks herself claims to have lost a couple of stone using the routines on the disc already, and it's easy to believe why. And rather than, as some in the genre choose to do, focusing heavily on the celebrity, this fitness discs puts its firm emphasis on the workout routines. They're explained clearly, are straightforward to follow, and there's enough variety to ensure you don't get bored. The routines are of varying difficulty, and unless you're already fighting fit, it's feasible that you'll have some trouble with them in the early days. But then that's the point. And because none of the workouts outstay their welcome, there's little reason not to stay motivated. Sure, you'll end up working hard, but there's nothing on this disc that outstays its welcome. It's surprising perhaps to find a fitness DVD that has earned such acclaim, but having followed Charlie Brooks' Before And After Workout through, the plaudits are well deserved. So if you've ever been frustrated by a celebrity workout disc that's proven to be more about the former than the latter, then this will be a very welcome treat.--Ann Foster Synopsis Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down. http://rapidshare.com/files/188955446/Charlie_Brooks__Before_After_1hr.part01.rar http://rapidshare.com/files/188956877/Charlie_Brooks__Before_After_1hr.part02.rar http://rapidshare.com/files/188958169/Charlie_Brooks__Before_After_1hr.part03.rar http://rapidshare.com/files/188959598/Charlie_Brooks__Before_After_1hr.part04.rar http://rapidshare.com/files/188960923/Charlie_Brooks__Before_After_1hr.part05.rar http://rapidshare.com/files/188962312/Charlie_Brooks__Before_After_1hr.part06.rar http://rapidshare.com/files/188963680/Charlie_Brooks__Before_After_1hr.part07.rar http://rapidshare.com/files/188964927/Charlie_Brooks__Before_After_1hr.part08.rar http://rapidshare.com/files/188966153/Charlie_Brooks__Before_After_1hr.part09.rar http://rapidshare.com/files/188967496/Charlie_Brooks__Before_After_1hr.part10.rar http://rapidshare.com/files/188968385/Charlie_Brooks__Before_After_1hr.part11.rar ================================================== NR 9 The Ministry Of Sound PUMP IT UP: AEROBURN fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more. 75 minutes http://rapidshare.com/files/185033438/MOSAEROBurn.part01.rar http://rapidshare.com/files/185037261/MOSAEROBurn.part02.rar http://rapidshare.com/files/185040555/MOSAEROBurn.part03.rar http://rapidshare.com/files/185045069/MOSAEROBurn.part04.rar http://rapidshare.com/files/185049282/MOSAEROBurn.part05.rar http://rapidshare.com/files/185056770/MOSAEROBurn.part06.rar http://rapidshare.com/files/185062548/MOSAEROBurn.part07.rar http://rapidshare.com/files/185069587/MOSAEROBurn.part08.rar http://rapidshare.com/files/185075306/MOSAEROBurn.part09.rar http://rapidshare.com/files/185079763/MOSAEROBurn.part10.rar http://rapidshare.com/files/185083447/MOSAEROBurn.part11.rar http://rapidshare.com/files/185029013/MOSAEROBurn.part12.rar ================================================== == NR 10 Clubland Work It Out (Ministry of Sound) Want to look like a Clubland Babe? With Clubland Work It Out you can! The DVD combines massive Clubland anthems with the hottest workout routines, to get you fit and fabulous. The routines are presented and choreographed by Deanne Berry--and will help you dance away the pounds to some of the fiercest Clubland tunes. Bring the energy, excitement and glamour of Clubland into your living room! Fitness rhymes with fun in this not-to-be-missed release. Follow Deanne Berry's sexy and energetic routines to the sound of the hottest club hits, tone-up and shape up while dancing the calories off. Shedding the extra pound has never been this enjoyable! 78 minutes http://rapidshare.com/files/185167036/Clubland_wo.part01.rar http://rapidshare.com/files/185170190/Clubland_wo.part02.rar http://rapidshare.com/files/185173144/Clubland_wo.part03.rar http://rapidshare.com/files/185175090/Clubland_wo.part04.rar http://rapidshare.com/files/185178085/Clubland_wo.part05.rar http://rapidshare.com/files/185180693/Clubland_wo.part06.rar http://rapidshare.com/files/185182958/Clubland_wo.part07.rar http://rapidshare.com/files/185185151/Clubland_wo.part08.rar http://rapidshare.com/files/185187189/Clubland_wo.part09.rar http://rapidshare.com/files/185189498/Clubland_wo.part10.rar http://rapidshare.com/files/185164971/Clubland_wo.part11.rar ================================================== = NR 11 Coleen Nolan's DiscoBurn I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I've lost another two stone and am now slimmer than I've ever been! I was determined not just to slim down further but to achieve the body I've always dreamt of and by teaming up with my trainer, Mikey, we've devised the ultimate dance workout for any age that will help give you the toned and honed results it's given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time. Featuring alluring disco classics such as Kool And The Gang's 'Celebration', 'Hot Stuff' by Donna Summer, the Nolan's 'I'm In The Moon For Dancing' and 'I Will Survive' by Gloria Gaynor, Coleen Nolan's presents this innovative workout. Having lost three stone with last year's winning fitness programme, Nolan returns with one that has helped her lose a further two stone. Who said that shaping up is boring probably has never heard of Coleen Nolan's terrific DiscoBurn system! Slim down, firm and tone-up while dancing and having fun with Coleen's easy and suitable for any age routines. http://rapidshare.com/files/191204494/ColeenNolansDiscoBurn.part1.rar http://rapidshare.com/files/191222089/ColeenNolansDiscoBurn.part2.rar http://rapidshare.com/files/191245166/ColeenNolansDiscoBurn.part3.rar http://rapidshare.com/files/191254872/ColeenNolansDiscoBurn.part4.rar http://rapidshare.com/files/191264999/ColeenNolansDiscoBurn.part5.rar http://rapidshare.com/files/191274076/ColeenNolansDiscoBurn.part6.rar http://rapidshare.com/files/191293579/ColeenNolansDiscoBurn.part7.rar http://rapidshare.com/files/191298699/ColeenNolansDiscoBurn.part8.rar ================================================== ========

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NR 12 Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set. Jaana Kunitz & Julia Powers. In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself! It challenges your coordination skills, but with the help of the rear view you'll be grooving in no time! And with Latin Dance Made Easy, Jaana and Julia are joined by their husbands James and Bob to teach you 3 hot dances for a night out on the town. All of the content of this 3-disc set is including diet guide. Diet Guide http://rapidshare.com/files/191941908/Core_Rhythms_7-Day_Diet_Guide.rar Main Workout http://rapidshare.com/files/191946498/Core_Rhythms_-_Full_Workout_-_Main_View_.XviD.mp3.part1.rar http://rapidshare.com/files/191950955/Core_Rhythms_-_Full_Workout_-_Main_View_.XviD.mp3.part2.rar http://rapidshare.com/files/191955163/Core_Rhythms_-_Full_Workout_-_Main_View_.XviD.mp3.part3.rar http://rapidshare.com/files/191959683/Core_Rhythms_-_Full_Workout_-_Main_View_.XviD.mp3.part4.rar http://rapidshare.com/files/191962680/Core_Rhythms_-_Full_Workout_-_Main_View_.XviD.mp3.part5.rar Rear View of Full Workout http://rapidshare.com/files/191965571/Core_Rhythms_-_Full_Workout_-_Rear_View_.XviD.mp3.part1.rar http://rapidshare.com/files/191969829/Core_Rhythms_-_Full_Workout_-_Rear_View_.XviD.mp3.part2.rar http://rapidshare.com/files/191974305/Core_Rhythms_-_Full_Workout_-_Rear_View_.XviD.mp3.part3.rar http://rapidshare.com/files/191978366/Core_Rhythms_-_Full_Workout_-_Rear_View_.XviD.mp3.part4.rar http://rapidshare.com/files/191982130/Core_Rhythms_-_Full_Workout_-_Rear_View_.XviD.mp3.part5.rar Help Segment (must have) http://rapidshare.com/files/191985931/Core_Rhythms_-_Full_Workout_-_The__Help__Segments_.XviD.mp3.part1.rar http://rapidshare.com/files/191990291/Core_Rhythms_-_Full_Workout_-_The__Help__Segments_.XviD.mp3.part2.rar http://rapidshare.com/files/191995058/Core_Rhythms_-_Full_Workout_-_The__Help__Segments_.XviD.mp3.part3.rar http://rapidshare.com/files/191999532/Core_Rhythms_-_Full_Workout_-_The__Help__Segments_.XviD.mp3.part4.rar http://rapidshare.com/files/192002537/Core_Rhythms_-_Full_Workout_-_The__Help__Segments_.XviD.mp3.part5.rar Latin Dance Made Easy http://rapidshare.com/files/192007771/Core_Rhythms_-_Latin_Dance_Made_Easy_.XviD.mp3.part1.rar http://rapidshare.com/files/192012104/Core_Rhythms_-_Latin_Dance_Made_Easy_.XviD.mp3.part2.rar http://rapidshare.com/files/192016186/Core_Rhythms_-_Latin_Dance_Made_Easy_.XviD.mp3.part3.rar http://rapidshare.com/files/192020610/Core_Rhythms_-_Latin_Dance_Made_Easy_.XviD.mp3.part4.rar http://rapidshare.com/files/192025141/Core_Rhythms_-_Latin_Dance_Made_Easy_.XviD.mp3.part5.rar Quick workout http://rapidshare.com/files/192029378/Core_Rhythms_-_Quick_Workout_-_Main_View_.XviD.mp3.part1.rar http://rapidshare.com/files/192033486/Core_Rhythms_-_Quick_Workout_-_Main_View_.XviD.mp3.part2.rar http://rapidshare.com/files/192037868/Core_Rhythms_-_Quick_Workout_-_Main_View_.XviD.mp3.part3.rar http://rapidshare.com/files/192039208/Core_Rhythms_-_Quick_Workout_-_Main_View_.XviD.mp3.part4.rar http://rapidshare.com/files/192060255/Core_Rhythms_-_Quick_Workout_-_Rear_View_.XviD.mp3.part1.rar http://rapidshare.com/files/192063667/Core_Rhythms_-_Quick_Workout_-_Rear_View_.XviD.mp3.part2.rar http://rapidshare.com/files/192066796/Core_Rhythms_-_Quick_Workout_-_Rear_View_.XviD.mp3.part3.rar http://rapidshare.com/files/192067757/Core_Rhythms_-_Quick_Workout_-_Rear_View_.XviD.mp3.part4.rar

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NR 13 Core Rhythms: Merengue Mania! Introducing Core Rhythms Merengue, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. Jaana and Julia get you moving and grooving to HOT Latin music in no time! http://rapidshare.com/files/192736870/CRhythms-Merengue.part1.rar http://rapidshare.com/files/192742557/CRhythms-Merengue.part2.rar http://rapidshare.com/files/192747638/CRhythms-Merengue.part3.rar http://rapidshare.com/files/192752324/CRhythms-Merengue.part4.rar http://rapidshare.com/files/192757655/CRhythms-Merengue.part5.rar http://rapidshare.com/files/192761256/CRhythms-Merengue.part6.rar ================================================== ==== NR 14 CRUNCH Cardio Dance Blast Six easy-to-follow dance combos led by a very high-energy instructor. This hip shakin’ cardio party is sure to have you burning fat and having fun. Even the “rhythmically challenged” can do this workout — the steps are taught at half-tempo, linked together and finally blended into full sequence. The moves range from “body rolls” and “salt shakers” to “fast and funky” and sultry “dance diva” patterns (with a Latin flair). For added variety, each segment also has a complementary upper-body movement (e.g. “Popeye arms,” “Chiquita banana arms” http://rapidshare.com/files/192766063/Crunch-CardioDanceBlast.part1.rar http://rapidshare.com/files/192771170/Crunch-CardioDanceBlast.part2.rar http://rapidshare.com/files/192775887/Crunch-CardioDanceBlast.part3.rar http://rapidshare.com/files/192780896/Crunch-CardioDanceBlast.part4.rar http://rapidshare.com/files/192785578/Crunch-CardioDanceBlast.part5.rar http://rapidshare.com/files/192787312/Crunch-CardioDanceBlast.part6.rar ================================================== ====== NR 15 ZUMBA 2008 Disc 1: Introduction to Moves http://rapidshare.com/files/197848282/1_-_Zumba_Introduction.rar Disc 1: Zumba Fitness Basics: Learn the basics of each rhythm in an easy-to-follow format. (60min) http://rapidshare.com/files/197853425/2_-_Zumba_Basics.part1.rar http://rapidshare.com/files/197858685/2_-_Zumba_Basics.part2.rar http://rapidshare.com/files/197864441/2_-_Zumba_Basics.part3.rar http://rapidshare.com/files/197869931/2_-_Zumba_Basics.part4.rar http://rapidshare.com/files/197875523/2_-_Zumba_Basics.part5.rar http://rapidshare.com/files/197879768/2_-_Zumba_Basics.part6.rar http://rapidshare.com/files/197883660/2_-_Zumba_Basics.part7.rar http://rapidshare.com/files/197885645/2_-_Zumba_Basics.part8.rar Disc 1: Zumba Fitness 20-Minute Express: Whether you're a beginner or an advanced user, you'll reap the heart-pounding benefits of this high-energy routine. http://rapidshare.com/files/197889606/3_-_Zumba_20-Minutes_Express.part1.rar http://rapidshare.com/files/197895301/3_-_Zumba_20-Minutes_Express.part2.rar http://rapidshare.com/files/197898794/3_-_Zumba_20-Minutes_Express.part3.rar http://rapidshare.com/files/197902806/3_-_Zumba_20-Minutes_Express.part4.rar http://rapidshare.com/files/197904256/3_-_Zumba_20-Minutes_Express.part5.rar[color=red] Disc 2: Zumba Fitness Cardio Party: A total body workout that gets your feet moving, hips swinging, and whole body groovin'. (50 min)576mb http://rapidshare.com/files/198298266/Zumba_Cardio_Party.part1.rar http://rapidshare.com/files/198306130/Zumba_Cardio_Party.part2.rar http://rapidshare.com/files/198314487/Zumba_Cardio_Party.part3.rar http://rapidshare.com/files/198322914/Zumba_Cardio_Party.part4.rar http://rapidshare.com/files/198333005/Zumba_Cardio_Party.part5.rar http://rapidshare.com/files/198341103/Zumba_Cardio_Party.part6.rar http://rapidshare.com/files/198348165/Zumba_Cardio_Party.part7.rar http://rapidshare.com/files/198353107/Zumba_Cardio_Party.part8.rar Disc 3: Zumba Fitness Sculpt & Tone: Featuring Beto's brand new Toning Sticks, this program will let you shimmy and shake your way to super-sculpted shape. (45 min) 497mb http://rapidshare.com/files/198492061/Zumba_Sculpt_and_Tone.part1.rar http://rapidshare.com/files/198499169/Zumba_Sculpt_and_Tone.part2.rar http://rapidshare.com/files/198507166/Zumba_Sculpt_and_Tone.part3.rar http://rapidshare.com/files/198514211/Zumba_Sculpt_and_Tone.part4.rar http://rapidshare.com/files/198521486/Zumba_Sculpt_and_Tone.part5.rar http://rapidshare.com/files/198531876/Zumba_Sculpt_and_Tone.part6.rar http://rapidshare.com/files/198536108/Zumba_Sculpt_and_Tone.part7.rar Disc 4: Zumba Abs warm up, you workout to several different genres of music including an Urban Core Mix and Reggaeton. You continue to do stretches, reaches, a little Cumbia, and Reggaeton, to work all areas of your abs. (20 min) 345mb http://rapidshare.com/files/198544232/ZUMBA_ABS.part1.rar http://rapidshare.com/files/198550348/ZUMBA_ABS.part2.rar http://rapidshare.com/files/198555360/ZUMBA_ABS.part3.rar http://rapidshare.com/files/198561043/ZUMBA_ABS.part4.rar http://rapidshare.com/files/198568908/ZUMBA_ABS.part5.rar

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NR 16 YOGA FOR BODYBUILDING Cast: Aditi Govitrikar, Yogacharya Avneesh Tiwari, Mukul Dev There is a common misconception that Yoga, is good for meditation or keeping fit, but not for body building. This in actuality is far from the truth. Yoga describes asanas that build up muscles, tone up your physique and keep your body perfectly fit and flexible. If you are already into weight training, combining yoga with your exercise regimen helps you avoid the pitfalls that come along with it like stiffness of muscles, overall muscles stress and increased cardio-vascular pressure. The Let Go! Series' Yoga and Body Building video prescribes a yoga regimen, devised by Yogacharya Avneesh Tiwari and demonstrated by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and Mukul Dev. This simple to perform yoga regimen has been tried and proven beneficial for many, across the world. http://rapidshare.com/files/185205936/yogabodybuild.part1.rar http://rapidshare.com/files/185323772/yogabodybuild.part2.rar http://rapidshare.com/files/185314298/yogabodybuild.part3.rar http://rapidshare.com/files/185316214/yogabodybuild.part4.rar http://rapidshare.com/files/185317989/yogabodybuild.part5.rar http://rapidshare.com/files/185204736/yogabodybuild.part6.rar ================================================== = NR 17 The Method Pilates - All in One Workout Defy gravity defy age! This easy-to-follow full-body Method workout is designed for maximum fat reduction and aerobic conditioning.A complete fat reduction workout! This video integrates all of the elements recommended for a complete workout and includes innovative anti-gravity precision toning and firming techniques. The Method All-In-One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dance teachers, fitness trainers, and disciples of the techniques developed by Joseph Pilates. Warm-Up Conditioning: An innovative variety of dance-based movements to awake every major muscle of the body-a workout all unto itself! (15 minutes) Aerobic Cross-Training: Burn fat and firm major muscles with a cross training routine that alternates between aerobic dance moves and The Method's precision sculpting techniques. (35 minutes) Centering Makeover: The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine, and hip muscles tone and strengthen and improve your posture, balance, and poise using The Method's exclusive anti-gravity techniques. (35 minutes) http://rapidshare.com/files/190559533/The.Method.Pilates.-.All.in.One.Workout.part1.rar http://rapidshare.com/files/190561526/The.Method.Pilates.-.All.in.One.Workout.part2.rar http://rapidshare.com/files/190563500/The.Method.Pilates.-.All.in.One.Workout.part3.rar http://rapidshare.com/files/190565579/The.Method.Pilates.-.All.in.One.Workout.part4.rar http://rapidshare.com/files/190567563/The.Method.Pilates.-.All.in.One.Workout.part5.rar http://rapidshare.com/files/190569679/The.Method.Pilates.-.All.in.One.Workout.part6.rar http://rapidshare.com/files/190571836/The.Method.Pilates.-.All.in.One.Workout.part7.rar http://rapidshare.com/files/190572400/The.Method.Pilates.-.All.in.One.Workout.part8.rar ================================================== === NR 18 The Method Jennifer Kries Target Specifics Jennifer Kries has created a challenging intermediate to advanced workout in response to requests for workouts to address specific areas of the body. If you are looking for a great full-body workout, you can do all four workouts one after the other. If you are short on time or just want to work on one area of your body, you can choose from four workouts: Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms(15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up. Hips (15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips. Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years. http://rapidshare.com/files/190574617/the_mehod_pilates_target_specifics.part1.rar http://rapidshare.com/files/190576837/the_mehod_pilates_target_specifics.part2.rar http://rapidshare.com/files/190579077/the_mehod_pilates_target_specifics.part3.rar http://rapidshare.com/files/190581188/the_mehod_pilates_target_specifics.part4.rar http://rapidshare.com/files/190583712/the_mehod_pilates_target_specifics.part5.rar http://rapidshare.com/files/190585777/the_mehod_pilates_target_specifics.part6.rar http://rapidshare.com/files/190587977/the_mehod_pilates_target_specifics.part7.rar http://rapidshare.com/files/190588514/the_mehod_pilates_target_specifics.part8.rar ============================================== NR 19 The New Method 20/20 - Perfect Pilates Perfect Pilates gives you a refreshing blend of movement, stretching and breathing exercises that will gently bolster your body’s vital structure. Featuring two 20-minute workouts, these proven exercises will build the long, lean body that everyone wishes for! Specifically designed to work from head-to-toe, each segment teaches you how to use breathing and isolated exercises for a total body makeover. The newly popular exercise regimen of pilates is made simple and accessible in this fitness video, which uses pilates as the basis of a multi-disciplinary workout that is both effective and efficient. 'Perfect Pilates' uses stretching and breathing exercising along with movement to create an exercise routine designed to help align and strengthen your muscles and body. http://rapidshare.com/files/190591198/Perfect_Pilates_Method_20-20.part1.rar http://rapidshare.com/files/190593455/Perfect_Pilates_Method_20-20.part2.rar http://rapidshare.com/files/190595791/Perfect_Pilates_Method_20-20.part3.rar http://rapidshare.com/files/190589083/Perfect_Pilates_Method_20-20.part4.rar ================================================== ========== NR 20 Jennifer Kries' Pilates Method: Perfect Mix The "Perfect Mix" is like having a health club in your home. Every element for good health is included, from strength training to cardio fitness to a stress reducing yoga session. http://rapidshare.com/files/190598785/pilatesmix.part1.rar http://rapidshare.com/files/190601306/pilatesmix.part2.rar http://rapidshare.com/files/190603708/pilatesmix.part3.rar http://rapidshare.com/files/190605980/pilatesmix.part4.rar http://rapidshare.com/files/190608356/pilatesmix.part5.rar http://rapidshare.com/files/190610676/pilatesmix.part6.rar http://rapidshare.com/files/190612976/pilatesmix.part7.rar http://rapidshare.com/files/190596374/pilatesmix.part8.rar ================================================== ====

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NR 21 The Method - Precision Yoga This active and brisk set of yoga routines strives for three sets of goals: strength and vitality, flexibility and range of movement, and serenity and peace of mind. Each set of goals is combined with a 20-minute routine of specific yoga exercises, which are blended from various popular styles of yoga. Using traditional salutations and integrated variations, some basic of knowledge of yoga will be helpful but not necessary. Segement 1 - Strength & Vitality Strengthens and tones major muscle groups through simple, yet challenging, poses that concentrate on developing abdominal strength as the catalyst to overall strength and vitality. Segement 2 - Flexibility & Range Of Movement Concentrates on movements that release tension from major muscles and joints such as those of the hip, shoulders, pelvis, and the spine. Segement 3 - Serenity & Peace Of Mind Teaches you how to connect and relax mind and body through simple moves and breathing exercises designed to control and relieve stress or to induce sleep during times of insomnia. http://rapidshare.com/files/190689448/the_method_presicion_yoga.part1.rar http://rapidshare.com/files/190693035/the_method_presicion_yoga.part2.rar http://rapidshare.com/files/190697283/the_method_presicion_yoga.part3.rar http://rapidshare.com/files/190706293/the_method_presicion_yoga.part4.rar http://rapidshare.com/files/190710506/the_method_presicion_yoga.part5.rar http://rapidshare.com/files/190716851/the_method_presicion_yoga.part6.rar http://rapidshare.com/files/190723360/the_method_presicion_yoga.part7.rar http://rapidshare.com/files/190686643/the_method_presicion_yoga.part8.rar ================================================== ======== NR 22 Michelle LeMay`s Spirit Flow Dance Inspired Yoga - Alive In Your Body A full-body workout that enhances muscle tone and re-energizes the mind, body and soul Michelle provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and tension by encouraging the body's natural flow of energy. The smooth, continuous movements feel good to the body and are often referred to as active stretch massage. Upon completion of this workout, you will feel refreshed , rejuvenated and comfortable in your body as well as clear and sharp in the mind. "Dance Inspired Yoga" is a major part of Michelle LeMay's Spirit Flow video series; a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you'll become free in your mind and body and allow your spirit to flow. Michelle LeMayMichelle promises: "There's no need to suffer through boring workouts. I will teach you fun movement that you can enjoy, be inspired by and get great results at the same time!" http://rapidshare.com/files/191433279/MichelleLeMay-SpiritFlowDancInspiredYog.part1.rar http://rapidshare.com/files/191436284/MichelleLeMay-SpiritFlowDancInspiredYog.part2.rar http://rapidshare.com/files/191439097/MichelleLeMay-SpiritFlowDancInspiredYog.part3.rar http://rapidshare.com/files/191441966/MichelleLeMay-SpiritFlowDancInspiredYog.part4.rar http://rapidshare.com/files/191444494/MichelleLeMay-SpiritFlowDancInspiredYog.part5.rar http://rapidshare.com/files/191447043/MichelleLeMay-SpiritFlowDancInspiredYog.part6.rar http://rapidshare.com/files/191448129/MichelleLeMay-SpiritFlowDancInspiredYog.part7.rar ================================================== ====== NR 23 DENISE AUSTIN PILATES FOR EVERYBODY VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. (2002) http://rapidshare.com/files/198161075/P.F.E.B.part1.rar http://rapidshare.com/files/198170429/P.F.E.B.part2.rar http://rapidshare.com/files/198179650/P.F.E.B.part3.rar http://rapidshare.com/files/198182345/P.F.E.B.part4.rar ============================================ NR 24 YOGA SHAKTI - SHIVA REA Intro: 61 mb, 4 min http://rapidshare.com/files/19558135/ShivaReaYogaShaktiIntro.rar CD1: 703 mb, 46 min http://rapidshare.com/files/19567936/ShivaReaYogaShaktiCD1.part1.rar http://rapidshare.com/files/19567979/ShivaReaYogaShaktiCD1.part2.rar http://rapidshare.com/files/19581313/ShivaReaYogaShaktiCD1.part3.rar http://rapidshare.com/files/19581093/ShivaReaYogaShaktiCD1.part4.rar http://rapidshare.com/files/19587323/ShivaReaYogaShaktiCD1.part5.rar http://rapidshare.com/files/19642995/ShivaReaYogaShaktiCD1.part6.rar http://rapidshare.com/files/19643120/ShivaReaYogaShaktiCD1.part7.rar http://rapidshare.com/files/19638010/ShivaReaYogaShaktiCD1.part8.rar CD2: 693 mb, 46 min http://rapidshare.com/files/19653225/ShivaReaYogaShaktiCD2.part1.rar http://rapidshare.com/files/19653397/ShivaReaYogaShaktiCD2.part2.rar http://rapidshare.com/files/19661702/ShivaReaYogaShaktiCD2.part3.rar http://rapidshare.com/files/19661708/ShivaReaYogaShaktiCD2.part4.rar http://rapidshare.com/files/19672255/ShivaReaYogaShaktiCD2.part5.rar http://rapidshare.com/files/19672476/ShivaReaYogaShaktiCD2.part6.rar http://rapidshare.com/files/19678776/ShivaReaYogaShaktiCD2.part7.rar http://rapidshare.com/files/19674960/ShivaReaYogaShaktiCD2.part8.rar ================================================== =========

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NR 25 SHIVA REA - CREATIVE CORE ABS http://rapidshare.com/files/21434203/YogaShiva_ReaCreativeCoreAbs.part1.rar http://rapidshare.com/files/21434202/YogaShiva_ReaCreativeCoreAbs.part2.rar http://rapidshare.com/files/21437044/YogaShiva_ReaCreativeCoreAbs.part3.rar http://rapidshare.com/files/21438631/YogaShiva_ReaCreativeCoreAbs.part4.rar ================================================== ========= NR 26 Yoga TV - The DVD For Switched On Living circulation and energy http://rapidshare.com/files/7681218/tv_yoga_circulation_and_energy.part1.rar http://rapidshare.com/files/7683760/tv_yoga_circulation_and_energy.part2.rar http://rapidshare.com/files/7678579/tv_yoga_circulation_and_energy.part3.rar flexibility and vitality http://rapidshare.com/files/7814320/tv_yoga_flexibility_and_vitality.part1.rar http://rapidshare.com/files/7817120/tv_yoga_flexibility_and_vitality.part2.rar http://rapidshare.com/files/7811384/tv_yoga_flexibility_and_vitality.part3.rar sexual energy http://rapidshare.com/files/7784293/tv_yoga_sexual_energy.part1.rar http://rapidshare.com/files/7789704/tv_yoga_sexual_energy.part2.rar http://rapidshare.com/files/7778485/tv_yoga_sexual_energy.part3.rar strong back and flexibility http://rapidshare.com/files/7806660/tv_yoga_strong_back_and_flexibility.part1.rar http://rapidshare.com/files/7810253/tv_yoga_strong_back_and_flexibility.part2.rar http://rapidshare.com/files/7802586/tv_yoga_strong_back_and_flexibility.part3.rar strong tummies http://rapidshare.com/files/7689425/tv_yoga_strong_tummies.part1.rar http://rapidshare.com/files/7686438/tv_yoga_strong_tummies.part2.rar http://rapidshare.com/files/7690721/tv_yoga_strong_tummies.part3.rar upper back and breathing http://rapidshare.com/files/7835851/tv_yoga_upper_back_and_breathing.part1.rar http://rapidshare.com/files/7842233/tv_yoga_upper_back_and_breathing.part2.rar http://rapidshare.com/files/7830431/tv_yoga_upper_back_and_breathing.part3.rar

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NR 27 Linda Barker - Simple Yoga http://rapidshare.com/files/11035555/SimpleYoga.part1.rar http://rapidshare.com/files/11031588/SimpleYoga.part2.rar http://rapidshare.com/files/11027577/SimpleYoga.part3.rar http://rapidshare.com/files/11024220/SimpleYoga.part4.rar http://rapidshare.com/files/11020488/SimpleYoga.part5.rar http://rapidshare.com/files/11016526/SimpleYoga.part6.rar http://rapidshare.com/files/11012009/SimpleYoga.part7.rar http://rapidshare.com/files/10995583/SimpleYoga.part8.rar Password: fluttergirlie ================================================= NR 28 Antonia Kidman Yoga – The Power & Style of Ashtanga http://rapidshare.com/files/21820046/Joga_-_Antonia_Kidman.part1.rar http://rapidshare.com/files/21821089/Joga_-_Antonia_Kidman.part2.rar http://rapidshare.com/files/21822114/Joga_-_Antonia_Kidman.part3.rar http://rapidshare.com/files/21822711/Joga_-_Antonia_Kidman.part4.rar http://rapidshare.com/files/21828942/Joga_-_Antonia_Kidman.part5.rar http://rapidshare.com/files/21831513/Joga_-_Antonia_Kidman.part6.rar http://rapidshare.com/files/21832821/Joga_-_Antonia_Kidman.part7.rar ================================================== ======== NR 29 Howard Napper - Lower Body Yoga http://rapidshare.com/files/28087268/HN-Lower_Body_Yoga_1.part1.rar http://rapidshare.com/files/28091516/HN-Lower_Body_Yoga_1.part2.rar http://rapidshare.com/files/28098760/HN-Lower_Body_Yoga_1.part3.rar http://rapidshare.com/files/28080929/HN-Lower_Body_Yoga_1.part4.rar pass : myjane ================================================== ========= NR 30 Howard Napper - Upper Body Yoga http://rapidshare.com/files/28107949/HN-Upper_Body_Yoga_2.part1.rar http://rapidshare.com/files/28111325/HN-Upper_Body_Yoga_2.part2.rar http://rapidshare.com/files/28116663/HN-Upper_Body_Yoga_2.part3.rar http://rapidshare.com/files/28101051/HN-Upper_Body_Yoga_2.part4.rar pass : myjane ================================================== ======= NR 31 Yogalates – Total Body Toner http://rapidshare.com/files/10169418/solomon_yogalates.part1.rar http://rapidshare.com/files/10248041/solomon_yogalates.part2.rar http://rapidshare.com/files/10255397/solomon_yogalates.part3.rar http://rapidshare.com/files/10261770/solomon_yogalates.part4.rar http://rapidshare.com/files/10267144/solomon_yogalates.part5.rar http://rapidshare.com/files/10271586/solomon_yogalates.part6.rar http://rapidshare.com/files/10282498/solomon_yogalates.part7.rar http://rapidshare.com/files/10163096/solomon_yogalates.part8.rar Bonus: Extra : Energy Booster http://rapidshare.com/files/10277818/yogalates_the_energy_booster.part1.rar http://rapidshare.com/files/10277944/yogalates_the_energy_booster.part2.rar ================================================== ======= NR 32 Hemalaya Behl's Yoga for Urban Living Morning http://rapidshare.com/files/6964266/urban_living_am.part1.rar http://rapidshare.com/files/6968524/urban_living_am.part2.rar http://rapidshare.com/files/6972291/urban_living_am.part3.rar http://rapidshare.com/files/6959396/urban_living_am.part4.rar Main http://rapidshare.com/files/6976223/urban_living_main.part1.rar http://rapidshare.com/files/6979137/urban_living_main.part2.rar http://rapidshare.com/files/6982247/urban_living_main.part3.rar http://rapidshare.com/files/6985489/urban_living_main.part4.rar http://rapidshare.com/files/6989378/urban_living_main.part5.rar http://rapidshare.com/files/6993240/urban_living_main.part6.rar http://rapidshare.com/files/6997703/urban_living_main.part7.rar http://rapidshare.com/files/6972538/urban_living_main.part8.rar Evening http://rapidshare.com/files/7008973/urban_living_pm.part1.rar http://rapidshare.com/files/7016738/urban_living_pm.part2.rar http://rapidshare.com/files/7011552/urban_living_pm.part3.rar ================================================== ===== NR 33 Jayne Middlemiss - Love Yoga Level 1 - A simple yet challenging workout designed for beginners http://rapidshare.com/files/10871467/Love_Yoga_-_Level_1.part1.rar http://rapidshare.com/files/10864956/Love_Yoga_-_Level_1.part2.rar http://rapidshare.com/files/10858252/Love_Yoga_-_Level_1.part3.rar http://rapidshare.com/files/10849512/Love_Yoga_-_Level_1.part4.rar http://rapidshare.com/files/10840332/Love_Yoga_-_Level_1.part5.rar http://rapidshare.com/files/10831217/Love_Yoga_-_Level_1.part6.rar http://rapidshare.com/files/10822648/Love_Yoga_-_Level_1.part7.rar Level 2 - An advanced workout for the more experienced http://rapidshare.com/files/10902010/Love_Yoga_-_Level_2.part1.rar http://rapidshare.com/files/10897619/Love_Yoga_-_Level_2.part2.rar http://rapidshare.com/files/10893952/Love_Yoga_-_Level_2.part3.rar http://rapidshare.com/files/10890457/Love_Yoga_-_Level_2.part4.rar http://rapidshare.com/files/10886993/Love_Yoga_-_Level_2.part5.rar http://rapidshare.com/files/10883424/Love_Yoga_-_Level_2.part6.rar http://rapidshare.com/files/10879384/Love_Yoga_-_Level_2.part7.rar http://rapidshare.com/files/10874840/Love_Yoga_-_Level_2.part8.rar Extras - Jayne's Video Diary http://rapidshare.com/files/10906418/Love_Yoga_-_Video_Diary.rar Password: fluttergirlie ================================================== =

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NR 34 Radiance Yoga With Jesse Chapman 1 LEVEL (270MB) http://rapidshare.com/files/13421270/radiance_yoga_vinyasa_1.part1.rar http://rapidshare.com/files/13425775/radiance_yoga_vinyasa_1.part2.rar http://rapidshare.com/files/13428244/radiance_yoga_vinyasa_1.part3.rar 2 LEVEL(310MB) http://rapidshare.com/files/13431516/radiance_yoga_vinyasa_2.part1.rar http://rapidshare.com/files/13435622/radiance_yoga_vinyasa_2.part2.rar http://rapidshare.com/files/13440414/radiance_yoga_vinyasa_2.part3.rar http://rapidshare.com/files/13416879/radiance_yoga_vinyasa_2.part4.rar ================================================== ========= NR 35 Hard-Body Yoga with Tari Rose http://rapidshare.com/files/78136632/Hard_Body_Yoga.part1.rar http://rapidshare.com/files/78139194/Hard_Body_Yoga.part2.rar http://rapidshare.com/files/78141928/Hard_Body_Yoga.part3.rar http://rapidshare.com/files/78144912/Hard_Body_Yoga.part4.rar http://rapidshare.com/files/78147865/Hard_Body_Yoga.part5.rar http://rapidshare.com/files/78151158/Hard_Body_Yoga.part6.rar http://rapidshare.com/files/78152336/Hard_Body_Yoga.part7.rar ================================================== ==== NR 36 Yoga For The Young At Heart Sitting Fit Anytime http://rapidshare.com/files/78266386/Yoga_For_The_Young_At_Heart-Sitting_Fit_Anytime.part1.rar http://rapidshare.com/files/78268155/Yoga_For_The_Young_At_Heart-Sitting_Fit_Anytime.part2.rar http://rapidshare.com/files/78268565/Yoga_For_The_Young_At_Heart-Sitting_Fit_Anytime.part3.rar ================================================== ========= NR 37 Step by Step - Yoga http://rapidshare.com/files/88433612/Step_By_Step-Yog.part1.rar http://rapidshare.com/files/88436102/Step_By_Step-Yog.part2.rar http://rapidshare.com/files/88438818/Step_By_Step-Yog.part3.rar http://rapidshare.com/files/88441273/Step_By_Step-Yog.part4.rar http://rapidshare.com/files/88444219/Step_By_Step-Yog.part5.rar http://rapidshare.com/files/88446949/Step_By_Step-Yog.part6.rar http://rapidshare.com/files/88448315/Step_By_Step-Yog.part7.rar ================================================== ====== NR 38 Better Sex Through Yoga Part 1 http://rapidshare.com/files/87566150/BetterSexThroughYoga1.part1.rar http://rapidshare.com/files/87567286/BetterSexThroughYoga1.part2.rar http://rapidshare.com/files/87568451/BetterSexThroughYoga1.part3.rar http://rapidshare.com/files/87569582/BetterSexThroughYoga1.part4.rar http://rapidshare.com/files/87570555/BetterSexThroughYoga1.part5.rar Part 2 http://rapidshare.com/files/87571641/BetterSexThroughYoga2.part1.rar http://rapidshare.com/files/87572734/BetterSexThroughYoga2.part2.rar http://rapidshare.com/files/87573726/BetterSexThroughYoga2.part3.rar http://rapidshare.com/files/87574691/BetterSexThroughYoga2.part4.rar http://rapidshare.com/files/87575588/BetterSexThroughYoga2.part5.rar http://rapidshare.com/files/87576142/BetterSexThroughYoga2.part6.rar Part 3 http://rapidshare.com/files/87577051/BetterSexThroughYoga3.part1.rar http://rapidshare.com/files/87578142/BetterSexThroughYoga3.part2.rar http://rapidshare.com/files/87579406/BetterSexThroughYoga3.part3.rar http://rapidshare.com/files/87580736/BetterSexThroughYoga3.part4.rar http://rapidshare.com/files/87581774/BetterSexThroughYoga3.part5.rar http://rapidshare.com/files/87582732/BetterSexThroughYoga3.part6.rar http://rapidshare.com/files/87583665/BetterSexThroughYoga3.part7.rar ================================================== ======= NR 39 Lilias! Flowing Postures for Beginners - Cardio Challenge http://rapidshare.com/files/66271289/Lilias-Cardio_Challenge.part1.rar http://rapidshare.com/files/66273269/Lilias-Cardio_Challenge.part2.rar http://rapidshare.com/files/66275283/Lilias-Cardio_Challenge.part3.rar http://rapidshare.com/files/66277403/Lilias-Cardio_Challenge.part4.rar http://rapidshare.com/files/66277792/Lilias-Cardio_Challenge.part5.rar ================================================== ======= NR 40 Lilias! Flowing Postures for Beginners - Serenity Now http://rapidshare.com/files/66261157/Lilias-Serenity_Now.part1.rar http://rapidshare.com/files/66263555/Lilias-Serenity_Now.part2.rar http://rapidshare.com/files/66266243/Lilias-Serenity_Now.part3.rar http://rapidshare.com/files/66269041/Lilias-Serenity_Now.part4.rar http://rapidshare.com/files/66269255/Lilias-Serenity_Now.part5.rar ================================================== ========= NR 41 Lilias! - Yoga 101 Workout For Beginners – Props to Poses http://rapidshare.com/files/66279684/Lilias_Yoga_101_Workout.part1.rar http://rapidshare.com/files/66281834/Lilias_Yoga_101_Workout.part2.rar http://rapidshare.com/files/66283886/Lilias_Yoga_101_Workout.part3.rar http://rapidshare.com/files/66285959/Lilias_Yoga_101_Workout.part4.rar http://rapidshare.com/files/66288286/Lilias_Yoga_101_Workout.part5.rar http://rapidshare.com/files/66290295/Lilias_Yoga_101_Workout.part6.rar http://rapidshare.com/files/66292338/Lilias_Yoga_101_Workout.part7.rar http://rapidshare.com/files/66292924/Lilias_Yoga_101_Workout.part8.rar ================================================== ======== NR 42 Yoga Zone - Introduction to Power Yoga http://rapidshare.com/files/21156272/YogaZone-IntroductionToPowerYoga.part1.rar http://rapidshare.com/files/21158360/YogaZone-IntroductionToPowerYoga.part2.rar http://rapidshare.com/files/21160027/YogaZone-IntroductionToPowerYoga.part3.rar http://rapidshare.com/files/21161578/YogaZone-IntroductionToPowerYoga.part4.rar http://rapidshare.com/files/21162769/YogaZone-IntroductionToPowerYoga.part5.rar ================================================== ======== NR 43 Yoga Zone - Yoga for Weight Loss http://rapidshare.com/files/5120127/yoga_zone_4_weightloss.part1.rar http://rapidshare.com/files/5122840/yoga_zone_4_weightloss.part2.rar http://rapidshare.com/files/5106535/yoga_zone_4_weightloss.part3.rar http://rapidshare.com/files/5105742/yoga_zone_4_weightloss.part4.rar http://rapidshare.com/files/5125972/yoga_zone_4_weightloss.part5.rar http://rapidshare.com/files/5113731/yoga_zone_4_weightloss.part6.rar http://rapidshare.com/files/5116981/yoga_zone_4_weightloss.part7.rar http://rapidshare.com/files/5089012/yoga_zone_4_weightloss.part8.rar ================================================== ======= NR 44 Yoga Zone – Total Body Conditioning http://rapidshare.com/files/90543129/vid_fit_Fitness_-_Total_Body_Conditioning___Workout_-_Yoga_Zone__40_Mins_.part1.rar http://rapidshare.com/files/90548127/vid_fit_Fitness_-_Total_Body_Conditioning___Workout_-_Yoga_Zone__40_Mins_.part2.rar http://rapidshare.com/files/90553312/vid_fit_Fitness_-_Total_Body_Conditioning___Workout_-_Yoga_Zone__40_Mins_.part3.rar http://rapidshare.com/files/90558225/vid_fit_Fitness_-_Total_Body_Conditioning___Workout_-_Yoga_Zone__40_Mins_.part4.rar http://rapidshare.com/files/90560080/vid_fit_Fitness_-_Total_Body_Conditioning___Workout_-_Yoga_Zone__40_Mins_.part5.rar ================================================== ========== NR 45 Yoga Zone - Meditation http://rapidshare.com/files/7988219/yoga_zone_meditation.part1.rar http://rapidshare.com/files/7994496/yoga_zone_meditation.part2.rar http://rapidshare.com/files/7982182/yoga_zone_meditation.part3.rar http://rapidshare.com/files/8002611/yoga_zone_meditation.part4.rar http://rapidshare.com/files/8009209/yoga_zone_meditation.part5.rar http://rapidshare.com/files/8017179/yoga_zone_meditation.part6.rar http://rapidshare.com/files/7996151/yoga_zone_meditation.part7.rar ================================================== ========= NR 46 Gaiam - Yoga Conditioning for Weight Loss Video 1 Body and Breath Awareness http://rapidshare.com/files/5133694/gaiamyoga_weightloss_breath.rar Video 2 Active Yoga Conditioning http://rapidshare.com/files/5018362/gaiamyoga_weightloss_active.part1.rar http://rapidshare.com/files/5022627/gaiamyoga_weightloss_active.part2.rar Video 3 Balance and Relaxation http://rapidshare.com/files/5129954/gaiamyoga_weightloss_relaxation.part1.rar http://rapidshare.com/files/5012804/gaiamyoga_weightloss_relaxation.part2.rar

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NR 47 The Trainers Edge - Long and Lean Yoga http://rapidshare.com/files/84598154/The_Trainers_Edge-Long_And_Lean_Yoga.part1.rar http://rapidshare.com/files/84600704/The_Trainers_Edge-Long_And_Lean_Yoga.part2.rar http://rapidshare.com/files/84603429/The_Trainers_Edge-Long_And_Lean_Yoga.part3.rar http://rapidshare.com/files/84689075/The_Trainers_Edge-Long_And_Lean_Yoga.part4.rar http://rapidshare.com/files/84690340/The_Trainers_Edge-Long_And_Lean_Yoga.part5.rar http://rapidshare.com/files/84691654/The_Trainers_Edge-Long_And_Lean_Yoga.part6.rar http://rapidshare.com/files/84692849/The_Trainers_Edge-Long_And_Lean_Yoga.part7.rar ================================================== ====== NR 48 Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core - Yoga Booty Ballet: Masters Series http://rapidshare.com/files/58844208/Yoga_Booty_Ballet-Yoga_Core.part1.rar http://rapidshare.com/files/58846297/Yoga_Booty_Ballet-Yoga_Core.part2.rar http://rapidshare.com/files/58849061/Yoga_Booty_Ballet-Yoga_Core.part3.rar http://rapidshare.com/files/58850171/Yoga_Booty_Ballet-Yoga_Core.part4.rar ================================================== ======== NR 49 A E R O B I C S The Jordan Workout http://rapidshare.com/files/61630210/The_Jordan_Workout.part1.rar http://rapidshare.com/files/61632729/The_Jordan_Workout.part2.rar http://rapidshare.com/files/61635504/The_Jordan_Workout.part3.rar http://rapidshare.com/files/61638464/The_Jordan_Workout.part4.rar http://rapidshare.com/files/61641409/The_Jordan_Workout.part5.rar http://rapidshare.com/files/61644024/The_Jordan_Workout.part6.rar http://rapidshare.com/files/61647429/The_Jordan_Workout.part7.rar http://rapidshare.com/files/61648355/The_Jordan_Workout.part8.rar ================================================== ===== NR 50 Zoe Lucker - Little Black Dress Workout http://rapidshare.com/files/57183934/Zoe_Lucker-Little_Black_Dress_Workout.part1.rar http://rapidshare.com/files/57187332/Zoe_Lucker-Little_Black_Dress_Workout.part2.rar http://rapidshare.com/files/57190708/Zoe_Lucker-Little_Black_Dress_Workout.part3.rar http://rapidshare.com/files/57193366/Zoe_Lucker-Little_Black_Dress_Workout.part4.rar http://rapidshare.com/files/57196003/Zoe_Lucker-Little_Black_Dress_Workout.part5.rar http://rapidshare.com/files/57198435/Zoe_Lucker-Little_Black_Dress_Workout.part6.rar http://rapidshare.com/files/57199346/Zoe_Lucker-Little_Black_Dress_Workout.part7.rar ================================================== === NR 51 Quick Fix - Total Mix Abs http://rapidshare.com/files/79873606/Abs.part1.rar http://rapidshare.com/files/79874106/Abs.part2.rar http://rapidshare.com/files/79874839/Abs.part3.rar http://rapidshare.com/files/79875581/Abs.part4.rar http://rapidshare.com/files/79876164/Abs.part5.rar http://rapidshare.com/files/79876700/Abs.part6.rar http://rapidshare.com/files/79877299/Abs.part7.rar http://rapidshare.com/files/79877981/Abs.part8.rar Buns http://rapidshare.com/files/79900676/Buns.part1.rar http://rapidshare.com/files/79901986/Buns.part2.rar http://rapidshare.com/files/79902634/Buns.part3.rar http://rapidshare.com/files/79903333/Buns.part4.rar http://rapidshare.com/files/79904002/Buns.part5.rar http://rapidshare.com/files/79904595/Buns.part6.rar http://rapidshare.com/files/79905254/Buns.part7.rar http://rapidshare.com/files/79905956/Buns.part8.rar Arm&Legs http://rapidshare.com/files/80071451/Arms.part1.rar http://rapidshare.com/files/80072086/Arms.part2.rar http://rapidshare.com/files/80072671/Arms.part3.rar http://rapidshare.com/files/80073202/Arms.part4.rar http://rapidshare.com/files/80073799/Arms.part5.rar http://rapidshare.com/files/80074259/Arms.part6.rar http://rapidshare.com/files/80075415/Arms.part7.rar http://rapidshare.com/files/80076085/Arms.part8.rar ================================================== ======= NR 52 Coleen McLoughlin - Brand New Body Workout http://rapidshare.com/files/24980941/Coleen_Mcloughlin.part1.rar http://rapidshare.com/files/25122406/Coleen_Mcloughlin.part2.rar http://rapidshare.com/files/25143885/Coleen_Mcloughlin.part3.rar http://rapidshare.com/files/25505512/Coleen_Mcloughlin.part4.rar http://rapidshare.com/files/25485920/Coleen_Mcloughlin.part5.rar http://rapidshare.com/files/25488794/Coleen_Mcloughlin.part6.rar ================================================== ======= NR 53 Anna Kournikova - Basic Elements: My Complete Fitness Guide http://rapidshare.com/files/226466/Aerobic_Anna_Kournikova_-_Basic_Elements_-_Fitness_Guide.part1.rar.html http://rapidshare.com/files/227037/Aerobic_Anna_Kournikova_-_Basic_Elements_-_Fitness_Guide.part2.rar.html http://rapidshare.com/files/227603/Aerobic_Anna_Kournikova_-_Basic_Elements_-_Fitness_Guide.part3.rar.html http://rapidshare.com/files/228286/Aerobic_Anna_Kournikova_-_Basic_Elements_-_Fitness_Guide.part4.rar.html http://rapidshare.com/files/228871/Aerobic_Anna_Kournikova_-_Basic_Elements_-_Fitness_Guide.part5.rar.html http://rapidshare.com/files/229376/Aerobic_Anna_Kournikova_-_Basic_Elements_-_Fitness_Guide.part6.rar.html http://rapidshare.com/files/229907/Aerobic_Anna_Kournikova_-_Basic_Elements_-_Fitness_Guide.part7.rar.html ================================================== ========== NR 54 Leisa Hart's - Fit to the Core : Burn http://rapidshare.com/files/28962817/LH_Fit_to_the_core_BURN.part01.rar http://rapidshare.com/files/28966885/LH_Fit_to_the_core_BURN.part02.rar http://rapidshare.com/files/28970522/LH_Fit_to_the_core_BURN.part03.rar http://rapidshare.com/files/28973883/LH_Fit_to_the_core_BURN.part04.rar http://rapidshare.com/files/28977466/LH_Fit_to_the_core_BURN.part05.rar http://rapidshare.com/files/28980700/LH_Fit_to_the_core_BURN.part06.rar http://rapidshare.com/files/28983779/LH_Fit_to_the_core_BURN.part07.rar http://rapidshare.com/files/28986403/LH_Fit_to_the_core_BURN.part08.rar ================================================== ========

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NR 55 Sexy Arms with Leisa Hart http://rapidshare.com/files/54409756/Sexy_Arms_with_Leisa_Hart.part1.rar http://rapidshare.com/files/54461896/Sexy_Arms_with_Leisa_Hart.part2.rar http://rapidshare.com/files/54477958/Sexy_Arms_with_Leisa_Hart.part3.rar ================================================== ========= NR 56 Janis Saffell - Brand New Butt and More http://rapidshare.com/files/47960613/JanisSaffell-BrandNewButt.part1.rar http://rapidshare.com/files/47963182/JanisSaffell-BrandNewButt.part2.rar http://rapidshare.com/files/47966231/JanisSaffell-BrandNewButt.part3.rar http://rapidshare.com/files/47969067/JanisSaffell-BrandNewButt.part4.rar http://rapidshare.com/files/47971962/JanisSaffell-BrandNewButt.part5.rar http://rapidshare.com/files/47974830/JanisSaffell-BrandNewButt.part6.rar http://rapidshare.com/files/47977658/JanisSaffell-BrandNewButt.part7.rar http://rapidshare.com/files/47978576/JanisSaffell-BrandNewButt.part8.rar ================================================== ========= NR 57 Minna Optimizer - Balanced Blend http://rapidshare.com/files/80012023/Minna_Optimizer-Fat_Eliminator.part1.rar http://rapidshare.com/files/80013134/Minna_Optimizer-Fat_Eliminator.part2.rar http://rapidshare.com/files/80014197/Minna_Optimizer-Fat_Eliminator.part3.rar http://rapidshare.com/files/80015211/Minna_Optimizer-Fat_Eliminator.part4.rar http://rapidshare.com/files/80016111/Minna_Optimizer-Fat_Eliminator.part5.rar http://rapidshare.com/files/80017164/Minna_Optimizer-Strengh.part1.rar http://rapidshare.com/files/80018480/Minna_Optimizer-Strengh.part2.rar http://rapidshare.com/files/80019767/Minna_Optimizer-Strengh.part3.rar http://rapidshare.com/files/80020963/Minna_Optimizer-Strengh.part4.rar http://rapidshare.com/files/80021880/Minna_Optimizer-Strengh.part5.rar ================================================== ====== NR 58 Debra Stephenson - The Busy Life Workout http://rapidshare.com/files/46495187/BusyLifeWorkout.part1.rar http://rapidshare.com/files/46498776/BusyLifeWorkout.part2.rar http://rapidshare.com/files/46504588/BusyLifeWorkout.part3.rar http://rapidshare.com/files/46513797/BusyLifeWorkout.part4.rar http://rapidshare.com/files/46521086/BusyLifeWorkout.part5.rar http://rapidshare.com/files/46530766/BusyLifeWorkout.part6.rar http://rapidshare.com/files/46532809/BusyLifeWorkout.part7.rar http://rapidshare.com/files/46533413/BusyLifeWorkout.part8.rar ================================================== ==== NR 59 Joey Atlas - The Ultimate Leg, Butt, Hip & Thigh Makeover Level 1 http://rapidshare.com/files/54872876/The_Butt_Hip_and_Thigh_Makeover-Level_1.part1.rar http://rapidshare.com/files/54876080/The_Butt_Hip_and_Thigh_Makeover-Level_1.part2.rar http://rapidshare.com/files/54877876/The_Butt_Hip_and_Thigh_Makeover-Level_1.part3.rar http://rapidshare.com/files/54883206/The_Butt_Hip_and_Thigh_Makeover-Level_1.part4.rar Level 2 http://rapidshare.com/files/54885077/The_Butt_Hip_and_Thigh_Makeover-Level_2.part1.rar http://rapidshare.com/files/54887220/The_Butt_Hip_and_Thigh_Makeover-Level_2.part2.rar http://rapidshare.com/files/54889204/The_Butt_Hip_and_Thigh_Makeover-Level_2.part3.rar http://rapidshare.com/files/54890293/The_Butt_Hip_and_Thigh_Makeover-Level_2.part4.rar Info Cards and Diet Plan http://rapidshare.com/files/54890508/The_Butt_Hip_and_Thigh_Makeover-Info_Cards.rar ================================================== ===== NR 60 Extreme Makeover Fitness - Weight Loss Workout for Beginners Intro http://rapidshare.com/files/55749394/Extreme_MakeOver_Fitness_-_1_-_Intro.rar Abs http://rapidshare.com/files/55753682/Extreme_MakeOver_Fitness_-_2_-_Abs.part1.rar http://rapidshare.com/files/55758149/Extreme_MakeOver_Fitness_-_2_-_Abs.part2.rar Upper Body http://rapidshare.com/files/55762645/Extreme_MakeOver_Fitness_-_3_-_Upper_Body.part1.rar http://rapidshare.com/files/55766848/Extreme_MakeOver_Fitness_-_3_-_Upper_Body.part2.rar http://rapidshare.com/files/55767561/Extreme_MakeOver_Fitness_-_3_-_Upper_Body.part3.rar Butt, Hips & Thighs http://rapidshare.com/files/55771517/Extreme_MakeOver_Fitness_-_4_-_Butt.part1.rar http://rapidshare.com/files/55775505/Extreme_MakeOver_Fitness_-_4_-_Butt.part2.rar http://rapidshare.com/files/55775788/Extreme_MakeOver_Fitness_-_4_-_Butt.part3.rar Celebrity Style Tips http://rapidshare.com/files/55778267/Extreme_MakeOver_Fitness_-_5_-_Tips.rar ================================================== =====

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NR 61 All the Right Moves - Grace Lazenby http://rapidshare.com/files/80119965/All_The_Right_Moves.part1.rar http://rapidshare.com/files/80122955/All_The_Right_Moves.part2.rar http://rapidshare.com/files/80126035/All_The_Right_Moves.part3.rar http://rapidshare.com/files/80129186/All_The_Right_Moves.part4.rar http://rapidshare.com/files/80132388/All_The_Right_Moves.part5.rar http://rapidshare.com/files/80135437/All_The_Right_Moves.part6.rar ================================================== === NR 62 Keli Roberts - A.S.A.P. http://rapidshare.com/files/80138629/Keli_Roberts-A.S.A.P.part1.rar http://rapidshare.com/files/80141902/Keli_Roberts-A.S.A.P.part2.rar http://rapidshare.com/files/80145375/Keli_Roberts-A.S.A.P.part3.rar http://rapidshare.com/files/80148202/Keli_Roberts-A.S.A.P.part4.rar ================================================== === NR 63 Tracie Long Training Fitness Collection 4 Pack Pack 1 http://rapidshare.com/files/79206674/Tracie_Long-Buns.part1.rar http://rapidshare.com/files/79216192/Tracie_Long-Buns.part2.rar http://rapidshare.com/files/79219067/Tracie_Long-Buns.part3.rar http://rapidshare.com/files/79221366/Tracie_Long-Buns.part4.rar http://rapidshare.com/files/79225712/Tracie_Long-Buns.part5.rar http://rapidshare.com/files/79228331/Tracie_Long-Buns.part6.rar http://rapidshare.com/files/79229024/Tracie_Long-Buns.part7.rar Pack 2 http://rapidshare.com/files/79231652/Tracie_Long-Core.part1.rar http://rapidshare.com/files/79234407/Tracie_Long-Core.part2.rar http://rapidshare.com/files/79237157/Tracie_Long-Core.part3.rar http://rapidshare.com/files/79239877/Tracie_Long-Core.part4.rar http://rapidshare.com/files/79242788/Tracie_Long-Core.part5.rar http://rapidshare.com/files/79244840/Tracie_Long-Core.part6.rar Pack 3 http://rapidshare.com/files/79264193/Tracie_Long-Endurance.part1.rar http://rapidshare.com/files/79266984/Tracie_Long-Endurance.part2.rar http://rapidshare.com/files/79269983/Tracie_Long-Endurance.part3.rar http://rapidshare.com/files/79273311/Tracie_Long-Endurance.part4.rar http://rapidshare.com/files/79276550/Tracie_Long-Endurance.part5.rar http://rapidshare.com/files/79279517/Tracie_Long-Endurance.part6.rar http://rapidshare.com/files/79282118/Tracie_Long-Endurance.part7.rar Pack 4 http://rapidshare.com/files/79247723/Tracie_Long-Strength.part1.rar http://rapidshare.com/files/79251066/Tracie_Long-Strength.part2.rar http://rapidshare.com/files/79253506/Tracie_Long-Strength.part3.rar http://rapidshare.com/files/79256088/Tracie_Long-Strength.part4.rar http://rapidshare.com/files/79258682/Tracie_Long-Strength.part5.rar http://rapidshare.com/files/79261044/Tracie_Long-Strength.part6.rar http://rapidshare.com/files/79261721/Tracie_Long-Strength.part7.rar ================================================== ==

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